Donald Johansson 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 114 |
February 05, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 23 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 22 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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