Donald Johansson 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
February 10, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 708 | 280 | 21 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 19 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 19 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 22 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 22 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 22 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 27 |
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Workout Graph
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