Donald Johansson 6x500m/2:00r row
3,000
Meters
13:15.6
Time
2:12.6
Pace
178
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 25:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 117 |
February 13, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 21 | 121 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 70 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 141 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 140 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 103 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 129 |
| r103 |
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Workout Graph
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