Donald Johansson 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 107 |
February 26, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 57 | 20 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 14 | 20 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 14 | 20 |
| 1:08.1 | 750 | 2:16.2 | 139 | 776 | 14 | 20 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 15 | 22 |
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Workout Graph
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