Donald Johansson 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
285
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 126 |
March 12, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 285 | 20 | 147 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 20 | 134 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 29 | 20 | 140 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 20 | 142 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 20 | 144 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 19 | 147 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 20 | 149 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 29 | 20 | 151 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 20 | 152 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 19 | 155 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 29 | 23 | 161 |
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Workout Graph
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