Donald Johansson 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
29
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 126 |
March 16, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 18 | 119 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 17 | 93 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 20 | 112 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 21 | 124 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 18 | 132 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 19 | 136 |
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Workout Graph
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