Donald Johansson 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
111
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 137 |
March 16, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | 31 | 111 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 | 104 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 33 | 109 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 | 114 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 | 116 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 32 | 113 |
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Workout Graph
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