Donald Johansson 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 113 |
March 24, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 55 | 17 | 132 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 20 | 119 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 18 | 129 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 17 | 134 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 17 | 137 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 18 | 145 |
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Workout Graph
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