Donald Johansson 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 127 |
April 03, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 769 | 291 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 19 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 19 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 19 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 20 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 20 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 21 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.