Donald Johansson 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
281
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 128 |
April 09, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 712 | 281 | 17 | 148 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 17 | 131 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 17 | 141 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 17 | 147 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 17 | 146 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 16 | 150 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 18 | 150 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 17 | 152 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 17 | 154 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 18 | 157 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 18 | 159 |
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Workout Graph
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