Donald Johansson 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 131 |
April 21, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 15 | 117 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 101 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 14 | 116 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 5 | 15 | 122 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 14 | 124 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 17 | 125 |
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Workout Graph
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