Donald Johansson 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
26
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 131 |
April 21, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 17 | 131 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 21 | 126 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 16 | 130 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 19 | 130 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 15 | 132 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.