Donald Johansson 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
292
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 8428 |
| Drag Factor | 128 |
April 24, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 292 | 18 | 149 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 36296 | 18 | 137 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 292 | 0 | |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 18 | 137 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 17 | 145 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 18 | 150 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 19 | 153 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 19 | 153 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 19 | 157 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 20 | 160 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 29 | 19 | 157 |
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Workout Graph
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