Donald Johansson 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 111 |
May 07, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 693 | 26 | 20 | 120 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 22 | 100 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 20 | 117 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 20 | 124 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 20 | 126 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 | 136 |
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Workout Graph
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