Donald Johansson 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
103
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 114 |
May 07, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1145 | 35 | 35 | 103 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 | 102 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 35 | 104 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 32 | 100 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 34 | 103 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 43 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.