Donald Johansson 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
55
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 115 |
May 07, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 695 | 55 | 18 | 135 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 20 | 121 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 18 | 134 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 18 | 138 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 18 | 141 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 18 | 145 |
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Workout Graph
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