Donald Johansson 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
63
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 117 |
May 21, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 932 | 63 | 26 | 155 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 24 | 120 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 25 | 157 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 26 | 164 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 27 | 166 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 32 | 168 |
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Workout Graph
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