Donald Johansson 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 103 |
May 21, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 643 | 53 | 17 | 141 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 19 | 132 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 19 | 137 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 16 | 141 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 16 | 147 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 17 | 148 |
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Workout Graph
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