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Donald Johansson 10000m row

10,000

Meters

47:54.6

Time

2:23.7

Pace

551

Calories

149

Heart Rate

Average Watts118
Calories Per Hour690
Stroke Rate19
Stroke Count958
Drag Factor115

May 28, 2026 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:54.6 10,000 2:23.7 118 690 551 19 149
2:25.5 500 2:25.5 114 668 27 17 129
2:27.2 1,000 2:27.2 110 660 27 17 137
2:24.9 1,500 2:24.9 115 695 28 17 145
2:25.1 2,000 2:25.1 115 669 27 18 142
2:24.3 2,500 2:24.3 116 698 28 19 145
2:26.0 3,000 2:26.0 112 665 27 18 144
2:26.2 3,500 2:26.2 112 664 27 20 147
2:26.0 4,000 2:26.0 112 665 27 19 147
2:25.8 4,500 2:25.8 113 666 27 19 148
2:25.6 5,000 2:25.6 113 667 27 19 146
2:25.9 5,500 2:25.9 113 666 27 19 149
2:24.8 6,000 2:24.8 115 696 28 19 151
2:24.0 6,500 2:24.0 117 700 28 20 153
2:25.3 7,000 2:25.3 114 668 27 19 154
2:25.2 7,500 2:25.2 114 669 27 19 155
2:25.8 8,000 2:25.8 113 666 27 19 155
2:20.8 8,500 2:20.8 125 715 28 24 158
2:18.6 9,000 2:18.6 131 727 28 25 160
2:17.2 9,500 2:17.2 136 760 29 25 163
2:10.4 10,000 2:10.4 158 828 30 29 170

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Workout Graph

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