Donald Johansson 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 123 |
June 01, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 723 | 27 | 21 | 109 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 102 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 22 | 105 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 20 | 103 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 22 | 105 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 26 | 134 |
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Workout Graph
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