Donald Johansson 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 122 |
June 09, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 722 | 283 | 19 | 149 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 18 | 135 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 18 | 142 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 18 | 151 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 19 | 154 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 24 | 167 |
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Workout Graph
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