Donald Johansson 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 126 |
June 22, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 768 | 291 | 20 | 159 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 19 | 141 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 | 150 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 20 | 155 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 21 | 158 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 21 | 161 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 20 | 162 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 20 | 163 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 20 | 164 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 21 | 167 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 24 | 171 |
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Workout Graph
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