Donald Johansson 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 121 |
June 26, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 689 | 26 | 19 | 126 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 19 | 108 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 19 | 122 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 15 | 127 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 18 | 134 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 140 |
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Workout Graph
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