Donald Johansson 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 111 |
July 08, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 813 | 29 | 27 | 124 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 27 | 99 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 | 120 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 | 129 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 28 | 135 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 | 139 |
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Workout Graph
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