Donald Johansson 1000m row
1,000
Meters
4:01.6
Time
2:00.8
Pace
63
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 156 |
July 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.6 | 1,000 | 2:00.8 | 199 | 938 | 63 | 28 | 152 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 28 | 131 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 29 | 149 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 29 | 157 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 26 | 162 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 30 | 162 |
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Workout Graph
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