Donald Johansson 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 112 |
July 24, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 739 | 286 | 25 | 149 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 22 | 137 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 22 | 146 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 24 | 148 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 27 | 151 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 25 | 149 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 27 | 147 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 26 | 151 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 26 | 149 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 714 | 28 | 28 | 153 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 30 | 164 |
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Workout Graph
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