Donald Johansson 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
98
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 131 |
July 28, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 962 | 31 | 30 | 98 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 103 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 103 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 | 99 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 34 | 93 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 33 | 96 |
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Workout Graph
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