Donald Johansson 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
279
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 106 |
October 14, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 704 | 279 | 23 | 148 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 22 | 123 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 21 | 142 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 22 | 139 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 22 | 147 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 23 | 148 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 24 | 152 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 25 | 152 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 24 | 155 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 27 | 163 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 783 | 29 | 28 | 168 |
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Workout Graph
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