Nicola Gini v1:00/1:00r...10 row
2,695
Meters
10:00.0
Time
1:51.3
Pace
195
Calories
153
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 123 |
January 28, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 36 | 153 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 150 | |
| r: 1:00 | 20 | ||||||
| r163 |
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Workout Graph
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