Nicola Gini v5:00/2:00r...5 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
338
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 111 |
February 03, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 961 | 28 | 149 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 148 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 148 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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