Nicola Gini v1:00/2:00r...9 row
6,320
Meters
25:00.0
Time
1:58.6
Pace
429
Calories
144
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 121 |
February 04, 2026 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,320 | 1:58.6 | 209 | 1020 | 25 | 144 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 125 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 145 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 145 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 150 | |
| r: 2:00 | 43 | ||||||
| r196 |
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Workout Graph
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