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Nicola Gini v0:45/0:45r...20 row

4,109

Meters

15:00.0

Time

1:49.5

Pace

298

Calories

148

Heart Rate

Rest Distance379
Rest Time15:00.0
Overall Distance4,488
Overall Time30:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate29
Stroke Count447
Drag Factor108

February 14, 2026 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,109 1:49.5 266 1217 29 148
0:45.0 210 1:47.1 285 1279 28 133
r: 0:45 21
0:45.0 217 1:43.6 314 1380 32 146
r: 0:45 19
0:45.0 215 1:44.6 305 1350 32 149
r: 0:45 17
0:45.0 206 1:49.2 269 1224 29 146
r: 0:45 18
0:45.0 205 1:49.7 265 1211 28 147
r: 0:45 17
0:45.0 202 1:51.3 253 1171 28 148
r: 0:45 19
0:45.0 197 1:54.2 235 1108 29 142
r: 0:45 19
0:45.0 201 1:51.9 250 1158 28 145
r: 0:45 18
0:45.0 203 1:50.8 257 1184 29 149
r: 0:45 21
0:45.0 202 1:51.3 253 1171 28 149
r: 0:45 21
0:45.0 204 1:50.2 261 1197 31 150
r: 0:45 17
0:45.0 203 1:50.8 257 1184 29 145
r: 0:45 18
0:45.0 206 1:49.2 269 1224 29 150
r: 0:45 20
0:45.0 208 1:48.1 277 1251 31 156
r: 0:45 19
0:45.0 206 1:49.2 269 1224 31 151
r: 0:45 20
0:45.0 206 1:49.2 269 1224 31 152
r: 0:45 18
0:45.0 206 1:49.2 269 1224 31 155
r: 0:45 17
0:45.0 199 1:53.0 242 1133 31 147
r: 0:45 18
0:45.0 204 1:50.2 261 1197 31 149
r: 0:45 20
0:45.0 208 1:48.1 277 1251 31 154
r: 0:45 22
r379

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Workout Graph

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