Nicola Gini v250m/0:45r...12 row
3,000
Meters
10:55.2
Time
1:49.2
Pace
220
Calories
149
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 19:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 109 |
February 16, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 27 | 149 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 143 | |
| r: 0:45 | 19 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 150 | |
| r: 0:45 | 20 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 153 | |
| r: 0:45 | 19 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 153 | |
| r: 0:45 | 18 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 150 | |
| r: 0:45 | 15 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 151 | |
| r: 0:45 | 19 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 151 | |
| r: 0:45 | 23 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 153 | |
| r: 0:45 | 17 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 155 | |
| r: 0:45 | 16 | ||||||
| r219 |
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Workout Graph
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