Nicola Gini v2:30/0:30r...6 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
246
Calories
146
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 111 |
March 03, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 25 | 146 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 141 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | 148 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | 149 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 146 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | 146 | |
| r: 0:30 | 20 | ||||||
| r81 |
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Workout Graph
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