Nicola Gini 3x1:00/1:00r row
787
Meters
3:00.0
Time
1:54.3
Pace
58
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 836 |
| Overall Time | 6:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 100 |
June 03, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1160 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 1080 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.