Nicola Gini v4:00/2:00r...4 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
257
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 106 |
June 08, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 963 | 26 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 28 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 28 | |||||
| r114 |
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Workout Graph
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