Simon Höglmeier v3:00/2:00r...5 row
4,088
Meters
19:00.0
Time
2:19.4
Pace
240
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 131 |
January 26, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,088 | 2:19.4 | 129 | 744 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 8 | |||||
| r25 |