Simon Höglmeier 500m row
500
Meters
3:19.1
Time
3:19.1
Pace
29
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 130 |
January 27, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.1 | 500 | 3:19.1 | 44 | 524 | 29 | 17 |
| 1:13.9 | 100 | 6:09.5 | 7 | 243 | 5 | 11 |
| 0:44.5 | 200 | 3:42.5 | 32 | 404 | 5 | 13 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 20 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:25.0 | 500 | 2:05.0 | 179 | 1008 | 7 | 19 |
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Workout Graph
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