Simon Höglmeier 30:04 row
6,478
Meters
30:04.4
Time
2:19.2
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
January 31, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,478 | 2:19.2 | 130 | 745 | 378 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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