Simon Höglmeier 3000m row
3,000
Meters
13:41.2
Time
2:16.8
Pace
178
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 117 |
March 08, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 178 | 21 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 36 | 22 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 37 | 21 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 725 | 35 | 21 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 34 | 22 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 36 | 23 |
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Workout Graph
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