Simon Höglmeier 4000m row
4,000
Meters
18:57.4
Time
2:22.1
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 117 |
March 16, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 719 | 229 | 22 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 22 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 29 | 22 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 22 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 29 | 23 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 29 | 24 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 30 | 25 |
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Workout Graph
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