Simon Höglmeier 7000m row
7,000
Meters
33:07.2
Time
2:21.9
Pace
403
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 117 |
March 17, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.2 | 7,000 | 2:21.9 | 122 | 721 | 403 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 24 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 55 | 22 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 57 | 23 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 23 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 57 | 23 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 699 | 57 | 24 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 59 | 25 |
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Workout Graph
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