Simon Höglmeier 3000m row
3,000
Meters
13:09.4
Time
2:11.5
Pace
183
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 117 |
April 03, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 834 | 183 | 24 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 851 | 31 | 24 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 24 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 801 | 30 | 24 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 24 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 25 |
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Workout Graph
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