Simon Höglmeier 3000m row
3,000
Meters
13:13.6
Time
2:12.2
Pace
183
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 115 |
July 18, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 830 | 183 | 22 |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 36 | 25 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 23 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 830 | 37 | 21 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 21 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 878 | 38 | 22 |
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Workout Graph
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