Simon Höglmeier 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
186
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 114 |
August 20, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 860 | 186 | 23 |
| 2:36.1 | 600 | 2:10.0 | 159 | 853 | 37 | 25 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 852 | 37 | 23 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 856 | 37 | 24 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 851 | 37 | 23 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 891 | 38 | 23 |
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Workout Graph
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