Emily Tichenoff 5000m row
5,000
Meters
25:51.9
Time
2:35.1
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 132 |
February 09, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000 | 2:35.1 | 94 | 626 | 270 | 21 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 53 | 21 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 620 | 54 | 22 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 622 | 54 | 22 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 630 | 54 | 22 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 654 | 55 | 23 |
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Workout Graph
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