Emily Tichenoff 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 137 |
February 13, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 708 | 236 | 22 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 |
| 8:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 22 |
| 12:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 23 |
| 16:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 23 |
| 20:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 23 |
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Workout Graph
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