Emily Tichenoff 20:00 row
3,928
Meters
20:00.0
Time
2:32.7
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 28, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 642 | 214 | 22 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 22 |
| 8:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 23 |
| 12:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 23 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 23 |
| 20:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 23 |
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Workout Graph
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