Emily Tichenoff 30:00 row
5,822
Meters
30:00.0
Time
2:34.5
Pace
316
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
May 12, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 632 | 316 | 21 | 145 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 | 143 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 620 | 62 | 21 | 141 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 21 | 143 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 22 | 148 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 | 151 |
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Workout Graph
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