Emily Tichenoff v250m/0:45r...12 row
3,000
Meters
13:07.9
Time
2:11.3
Pace
178
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 144 |
May 20, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 813 | 27 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 28 | |
| r: 0:45 | 150 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 28 | |
| r: 0:45 | 132 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | |
| r: 0:45 | 121 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 26 | |
| r: 0:45 | 123 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 25 | |
| r: 0:45 | 127 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | |
| r: 0:45 | 125 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 27 | |
| r: 0:45 | 122 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 26 | |
| r: 0:45 | 124 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 27 | |
| r: 0:45 | 124 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 28 | |
| r: 0:45 | 116 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 30 | |
| r: 0:45 | 111 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | |
| r: 0:45 | 109 | |||||
| r1,484 |
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Workout Graph
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